Quick Reference Guide

Crystal Quick Reference Guide

A gentle guide to working with crystal energy in everyday life

Crystals carry frequency — and your body intuitively knows how to respond to that frequency.

This guide is not about rigid rules or complicated systems. It is a soft, supportive reference you can return to whenever you feel called.

Let your intuition lead. If a crystal name stands out to you, that is usually enough.

Clearing & Protection

Black Tourmaline – Protection, grounding, absorbs negative energy
A powerful grounding stone that helps stabilise your energy field and create strong energetic boundaries.

Smoky Quartz – Grounding, anxiety relief, emotional clearing
Gently supports the release of stress, overwhelm and emotional heaviness, bringing calm and steadiness.

Obsidian – Deep protection, shadow work, truth revealing
Encourages deep emotional clearing and helps bring hidden patterns or truths to the surface for healing.

Selenite – Aura clearing, space cleansing, spiritual protection
A high-frequency crystal that clears stagnant energy from your aura, home and other crystals.

Clear Quartz – Energy amplifier, cleansing, clarity
Amplifies intention and enhances clarity, while supporting overall energetic alignment.

Heart & Emotional Healing

Rose Quartz – Love, self-worth, emotional healing
Softens the heart space and encourages compassion, forgiveness and gentle self-acceptance.

Rhodonite – Forgiveness, heart wounds, emotional balance
Supports the healing of past emotional wounds and restores inner emotional stability.

Morganite – Gentle heart healing, compassion, peace
Encourages softness, emotional renewal and deeper heart connection.

Green Aventurine – Emotional calm, new beginnings, heart harmony
Brings optimism and emotional balance while supporting fresh starts.

Confidence, Motivation & Personal Power

Citrine – Confidence, abundance, joy
Activates personal power and inspires positive, forward-moving energy.

Tiger’s Eye – Courage, confidence, protection
Balances grounded practicality with inner strength and clear decision-making.

Carnelian – Motivation, creativity, vitality
Ignites passion, creative flow and the confidence to take action.

Sunstone – Leadership, empowerment, positivity
Supports independence, personal empowerment and optimistic energy.

Stress, Anxiety & Calm

Amethyst – Calm, stress relief, sleep, spiritual connection
Soothes the nervous system and encourages relaxation, clarity and peaceful sleep.

Lepidolite – Anxiety relief, emotional balance
Supports emotional regulation and calm during times of stress or transition.

Howlite – Calm mind, patience, sleep, children
Encourages stillness of mind and is particularly supportive for sensitive children.

Communication & Truth

Blue Lace Agate – Gentle communication, calming
Helps express thoughts and emotions in a soft, balanced way.

Aquamarine – Truth, emotional clarity
Supports honest expression and emotional courage.

Sodalite – Clear thinking, confidence in communication
Encourages logical clarity combined with intuitive insight.

Lapis Lazuli – Wisdom, truth, intuition
Enhances inner wisdom and strengthens confident self-expression.

Intuition & Spiritual Connection

Amethyst – Intuition, spiritual protection
Deepens spiritual awareness and supports energetic protection.

Labradorite – Spiritual awakening, psychic protection
A powerful stone for transformation and awakening intuitive gifts.

Moonstone – Feminine energy, intuition, new cycles
Encourages trust in natural rhythms and emotional flow.

Fluorite – Focus, mental clarity, spiritual cleansing
Clears mental fog and strengthens intuitive focus.

Abundance & Manifestation

Pyrite – Abundance, motivation, confidence
Supports financial confidence and determined forward movement.

Jade – Luck, prosperity, harmony
Encourages steady, long-term growth and energetic harmony.

Malachite – Transformation, abundance
Assists in releasing blocks that may be limiting prosperity.

Green Aventurine – Luck, opportunity, growth
Encourages openness to opportunity and aligned expansion.

Energy, Vitality & Healing

Bloodstone – Strength, vitality, courage
Supports resilience and renewed physical and emotional strength.

Garnet – Energy, passion, grounding
Reignites passion while keeping energy grounded and stable.

Clear Quartz – Healing, energy amplification
Strengthens overall vitality and enhances the energy of other stones.

How to Work With Crystals

You do not need to “believe” in crystals for them to work.

Energy responds to frequency — and your body is frequency.

Ways to use them:
• Carry one in your pocket
• Place beside your bed
• Meditate while holding it
• Keep one in your workspace
• Set a simple intention and allow

Let it be simple. Let it feel natural.