Free Meditations & Guided Activations

Welcome to The Garden of Feelings — a magical mindfulness journey designed to help children understand, express, and gently calm big emotions in a safe and supportive way. In this calming guided meditation, children journey through a glowing magical garden filled with fairies, glowbugs, colourful flowers, and gentle emotional wisdom.

This meditation gently supports:

🌸 emotional regulation

💖 mindfulness and self-awareness

✨ calming anxiety and overwhelm

🧘 nervous system relaxation

🌈 emotional resilience and confidence

☁️ peaceful bedtime relaxation

Perfect for: 🌙 bedtime routines 💖 emotional overwhelm 🌈 mindfulness practice 🧘 calming after a busy day ✨ supporting emotional intelligence

Recommended for ages 8–12.

A powerful energetic reset… in under 5 minutes. This guided meditation works with the Violet Flame of Transformation — a sacred frequency known for its ability to clear, transmute, and restore your energy field back to truth and alignment.

In this short yet potent clearing, you will be supported to release:

✨ energetic heaviness or density

✨ cords, hooks, or interference

✨ mental fog or emotional overwhelm …and return to a state of clarity, lightness, and connection.

This practice is perfect if you’re feeling:

– drained or energetically heavy

– disconnected from yourself or your intuition

– mentally foggy or unclear

Or simply as a daily psychic hygiene ritual to keep your energy field clear, strong, and aligned.

What this session supports:

• Clearing your aura, chakras, and energy body

• Strengthening your connection to spirit and intuition

• Activating clarity, sovereignty, and energetic protection

• Releasing anything not aligned with your highest path

This meditation also calls in the energy of Saint Germain and the Purple Platinum Violet Flame, guiding a deep yet gentle transmutation across all levels of your being.

✨ For best results, I recommend listening for 7 consecutive days and noticing the shifts in how you feel, think, and move through your world.

Take a moment… press play… and allow your energy to recalibrate.

With love, Lorijane 🖤

Music Credit: Pixabay – Healing Music Ringing Background Music for Meditation (White Records)

Feeling drained, emotionally tied to someone, or like your energy is scattered?

This 5-minute guided meditation is designed to help you gently dissolve energetic cords, release what is no longer serving you, and call your energy back home.

In this Take 5 & Thrive meditation, you’ll journey into the energy of the black rose — a symbol of strength, protection, and energetic sovereignty — while working within the field of Quantum Light to recalibrate your energy naturally.

Rather than forcefully “cutting cords,” this meditation allows connections that are no longer aligned to soften, dissolve, and recode, restoring balance, clarity, and harmony within your field.

Perfect for when you feel:

• emotionally drained or attached to someone

• stuck in past situations or energy

• overwhelmed or energetically scattered

• ready to reclaim your power and return to yourself

You don’t need to do anything — simply press play and allow your energy to receive.

This is part of my Take 5 & Thrive series — short, powerful meditations designed to support you in real life, even on your busiest days.

🖤 Created by Lorijane – Intuitive Crystal Therapist & Energy Alchemist

Feeling overwhelmed, scattered, or disconnected from your body?

This 5-minute grounding meditation is designed to help you return to your body, release excess energy, and feel calm, supported, and steady again.

In this Take 5 & Thrive meditation, we work with the energy signatures of Shungite, Black Tourmaline, and Snowflake Obsidian, activating a crystal grid beneath your feet and connecting you deeply into the Earth.

You’ll be guided to anchor into your Earth Star chakra and connect to the rich ruby core of Mother Earth, allowing a steady, grounding frequency to rise back up through your body — bringing calm, balance, and stability.

Perfect for when you feel:

- overwhelmed or anxious

- stuck in your head

- energetically scattered

- in need of a reset

You don’t need to do anything — simply press play and allow your body to receive. This is part of my Take 5 & Thrive series — short, powerful meditations designed to support you in real life, even on your busiest days.

Created by Lorijane – Intuitive Crystal Therapist & Energy Alchemist

Music Credit: Healing Meditation Ringing Background Music For Meditation by White Records – Pixabay

This 5-minute guided meditation is designed to help you call your energy back, clear what isn’t yours, and return to a state of balance, clarity, and wholeness.

Perfect for when you feel:

• emotionally overwhelmed

• energetically depleted

• disconnected from yourself

• affected by others’ energy

In this meditation, we gently guide your energy back through space and time, allowing you to reconnect with your body, your heart, and your own energetic field.

✨ You don’t need to do anything — simply press play and receive.

This is part of my Take 5 & Thrive series — short, powerful meditations designed to support you in real life, even on your busiest days.

🎶 Music Credit: Healing Meditation Ringing Background Music For Meditation by White Records – Pixabay

🖤 Created by Lorijane – Intuitive Crystal Therapist & Energy Alchemist

Press play… and let this white light clear what you’ve been carrying 🖤

If you struggle with meditation or feel overwhelmed, this gentle 5-minute guided meditation is designed to help you reset your energy, clear your mind, and reconnect with a sense of calm.

In this Take 5 & Thrive meditation, you’ll be guided into a peaceful space where a stream of divine white light flows through your body — helping to clear, cleanse, and restore your energy. This light works through your entire system, bringing clarity, emotional balance, and a sense of inner peace.

Perfect for:

✨ overwhelm or anxiety

✨ daily energy resets

✨ grounding and reconnecting

✨ starting or ending your day

You can listen with your eyes closed, while resting, or even while walking — whatever feels aligned for you. 🖤

Explore more meditations & offerings: www.lorijanecrystalhealing.co.nz

Music Credit: Healing Meditation Ringing Background Music For Meditation by White Records – Pixabay

⚠️ Disclaimer: This meditation is for relaxation and personal wellbeing. It is not a substitute for medical, psychological, or professional advice.

Journey to the turquoise waters of Fiji, where Lemurian ocean light meets Pleiadian starlight. This 432 Hz guided meditation is a sensual and healing sound journey that gently awakens your sacral chakra, inviting you to remember your creative, emotional, and feminine essence.

In this journey you will:

• Connect with the Divine Feminine within

• Balance the sacred masculine & feminine energies

• Receive Lemurian & Pleiadian light codes

• Welcome Hathor’s golden frequency of love and creation

• Experience a Womb-Clearing Invocation for deep renewal

• Reclaim your creativity through the wisdom of the Blue Starfish (Linckia laevigata)

Allow the rhythm of the sea and angelic 432 Hz harmonics to clear, activate, and harmonise your energy. After listening, take time to rest or journal as these frequencies integrate.

Whenever you need to feel held, seen, or inspired, return to this sacred ocean of remembrance.

A magical 10-minute mindfulness journey for children across the Rainbow Bridge — rebalancing their energy wheels with colour, animal friends, and affirmations. Join me, Lorijane, on a calming 10-minute journey across the magical Rainbow Bridge.

With each step, your child lights up a Rainbow Energy Wheel inside their body — rebalancing with colour, animal friends, and gentle affirmations.

🦁 Lion of Strength – I am brave. I am strong. I am safe.

🐬 Dolphin of Creativity – I am creative. I am joyful. I am free.

🦄 Unicorn of Confidence – I believe in myself. I shine bright like the sun.

🦌 Deer of Kindness – I am kind. I am loved. I am love.

🦉 Owl of Truth – I speak my truth. My words matter.

🦋 Butterfly of Wisdom – I trust my feelings. I see clearly.

🕊️ Dove of Light – I am light. I am connected to all.

At the end, children discover a Pot of Gold filled with magical words — love, peace, joy, courage, kindness, calm — and receive a Golden Mist of Protection, sealing these positive energies within them.

Benefits:

Calms the body and mind

Builds emotional resilience

Balances energy (chakra alignment made simple)

Encourages positive self-beliefs Supports restful sleep

✨ Part 3 of the Magical Mindfulness Series for Children ✨

1️⃣ Starlight Sleep Journey 🌙

2️⃣ The Garden of Feelings 🌺

3️⃣ The Rainbow Bridge 🌈

Coming soon: The Ocean of Calm 🌊

Perfect for bedtime, after a busy day, or anytime your child needs a gentle moment of magic.

💖 Music Credit: Lullaby Music Vol23 - Pixabay

Welcome to the Body Integration Attunement at Stonehenge So often on the spiritual path, we receive codes, activations, and healings — but without proper integration, these codes can linger in our energy field rather than anchoring fully into the body. This guided meditation takes you into the sacred field of Stonehenge, where you are held by the Cosmic Light Council and bathed in the frequencies of the 12 Vibrational Dimensions of Light. Within a crystalline healing chamber, scattered codes are magnetically drawn back into your body, your energetic blueprint is upgraded, and all fragments are returned. In this meditation you will experience:

✨Walking into the ancient circle of Stonehenge and feeling its vibration through every cell

✨The presence of the Cosmic Light Council, holding you in divine safety and love

✨The luminous symbol of Pahgyahma, anchoring Earth + Sun energy into your being

✨The crystalline frequency of Golden Healer Quartz, amplifying healing and stability

✨Alignment through Metatron’s Cube, locking your codes into place with precision

✨A soul-gift from your Higher Self to carry forward as a reminder of your wholeness This is a powerful tool for spiritual seekers and practitioners alike, supporting you to:

✨Integrate codes and activations with ease

✨Anchor light into the body and DNA

✨Return to wholeness, groundedness, and flow

✨Hold more light with stability, clarity, and strength

Over the next 48 hours after this meditation, your energy will continue to integrate. You may feel lighter, expanded, or a little wobbly. Trust the process, rest if you need, and allow the integration to unfold with love. I recommend returning to this meditation every couple of months so you can make sure you are integrating all of these beautiful frequencies into your body.

Music Credit: Restless Aurora - Light Music - Pixabay Light Code Credit: Little Book of Light Codes - Laara

Welcome to your Golden Armour Activation — a powerful 7-minute morning ritual designed to help you ground deeply into Mother Earth, activate Source connection, and shield your energy field for the day ahead.

This guided meditation includes:

🌍 Grounding into the Earth’s crystalline core

🌟 Receiving golden 5D Earth light

🌌 Connecting to Source Consciousness

🤍 White Fire purification

🔥 Platinum Violet Flame transmutation

🛡️ Activating your Golden Shield of Light

This meditation is ideal for empaths, energy healers, intuitives, and anyone who wants to start their day energetically clear, empowered, and aligned.

🎧 Use daily to strengthen your energetic field and connect to your divine power.

🧘‍♀️ Mindful Magic: A Series of Guided Meditations for Children (Ages 8–12) Welcome to Mindful Magic — a heartwarming mindfulness series created especially for children, designed to support emotional wellbeing, imagination, and peaceful sleep.

These gentle journeys are perfect for bedtime, quiet time, or moments when your child needs a little help settling their thoughts and calming their body.

✨ Each guided meditation in this series invites your child into a soothing world of calm, where they’ll: Breathe deeply and relax Explore magical dreamscapes Meet comforting animal companions Learn mindfulness tools for body awareness and emotional regulation

🌙 In this session: Starlight Sleep Journey – A magical bedtime meditation to help your child float into dreamland with the stars and their spirit animal guide.

🎧 Ideal for: Ages 8–12 Bedtime routine Mindfulness and emotional awareness Imaginative relaxation

🎁 More meditations coming soon in the Mindful Magic series: The Garden of Feelings - Available now

The Rainbow Bridge - Coming soon

Oceans of Calm - Coming Soon 💫

Created with love by Lorijane — Intuitive Healer, Meditation Guide & Crystal Therapist.

🔔 Don’t forget to subscribe for more magical meditations

Music Credit: Silent Evening (Calm Piano) By Grand Project (Pixabay)

🌿 Rebirth & Release – A Guided Meditation of Earth, Stars & Spirit 🌿 Recorded during Matariki, the Māori New Year — a powerful time of reflection, release, and rebirth — this meditation is a sacred journey woven with healing frequencies, ancestral support, and celestial light.

Tuned to the Earth’s natural pulse — the 7.83Hz Schumann Resonance — to help calm your nervous system, regulate your energy, and anchor your spirit. Bathed in the Rose Frequency of Mary Magdalene, this heart-led activation brings deep compassion, soul remembrance, and energetic cleansing. Connect with Pleiadian energies through the crystalline wisdom of Azurite, guiding you to expand your intuition and access higher guidance.

Guided by Marama the pīwakawaka (fantail) — a sacred spirit messenger — whose song was captured live in Pukekura Park, grounding you in joy, playfulness, and transformation. Receive deep energetic healing from Tuna (eel) — guardian of the waters — offering emotional release, ancestral clearing, and support through times of change. Journey through the inner labyrinth, inspired by the sacred pathways of Pukekura Park — inviting you to let go, reflect, and be reborn. This is more than a meditation — it’s a vibrational experience, a homecoming to your own essence, and a gentle return to balance during this sacred Matariki season.

Music Credit: Music Body & Spirit: 7.83 Hz Schumann Resonance

Join me on this uniquely crafted, magical journey where we incorporate all the healing elements of crystal, colour, and sound healing. Together, we set the intention to balance and harmonise your main chakra centers.

This session is designed to help you:

🌈 Ground and connect with the earth's stabilizing energy

🎶 Clear blockages and enhance your energetic flow

💎 Amplify your inner vitality, creativity, and self-expression

💖 Open your heart to compassion, love, and emotional healing

🧘‍♀️ Strengthen your intuition and inner guidance

Perfect to start your day or to reconnect with your inner energy, this journey invites you to embrace higher vibrational frequencies, boost your overall well-being, and feel more centred and energised. Music Credit: Sound files from Enlightened Audio Elements

Welcome to this transformative guided meditation, spiritual infusion, and activation journey. In this sacred experience, you will be taken to a mystical crystal cave where you will connect with the Earth’s crystalline grid and invoke the Atlantean High Council for support in aligning with your soul purpose and anchoring into the 5th-dimensional frequency.

Throughout this meditation, you will receive powerful ascension and awakening codes from the Blue Ray Dolphins, helping you to awaken your divine gifts and activate your third eye. You will also benefit from the healing vibrations of all 9 Solfeggio frequencies, promoting deep cellular healing, balancing your energetic fields, and clearing blockages on physical, emotional, and spiritual levels.

By listening to this meditation, you will:

✨ Connect with your higher self, soul purpose, and divine guidance

✨ Reawaken and activate your third eye and higher consciousness

✨ Receive healing and ascension codes from the Blue Ray Dolphins

✨ Balance and clear your energy fields using Solfeggio frequencies

✨ Strengthen your connection to Gaia’s crystalline core and Mother Earth

✨ Access ancient wisdom and sacred healing energies held within the crystal cave

✨ Cultivate a deep sense of peace, clarity, and divine protection

Prepare to embark on a sacred journey into the depths of the Earth’s energy, into a luminous crystal cave filled with ancient wisdom and divine light. Allow yourself to relax, open your heart, and receive the abundant blessings awaiting you.

Music Credit: Meda Kairo - 9 Solfeggio Frequencies

Welcome to this guided meditation, which I like to call a frequency infusion. Today, we will set our intentions to release and shed any karma you may be carrying, allowing you to step into your next level with power, a sense of wholeness, and renewed awareness.

In this session, we will wander along the serene banks of the Nile River, situated near the majestic Pyramids of Giza. Here, we will connect with the mystical energies of the snake, tapping into her magical powers. The snake’s energy represents transformation, shedding old patterns, healing, and accessing ancient wisdom. Prepare for an amazing journey!

Music Credit: Akhet, the Inundation of the Nile - Egyptian Double Reed Flute Music - Pixabay Clearing Credits: The Light Code Apothercary - Izzy Ivy

Join me on this venture where we connect with your Divine Inner Child - and clear away any limiting beliefs which are blocking you from experiencing your highest timeline.

Connecting to the powerful and manifestation portal of the 11:11 energies.

Music Credit: Pixabay - Angelic Meditation

Elements of creation inspired by This is Mariya