Free Meditations & Guided Activations

I create highly activating meditations which include some crystal healing sessions.

They are infused with crystals, light codes, colours, sound frequencies and so much more to assist you in raising your frequency and vibrating higher!

I invite you to join me on the INSIGHT Timer App or you can find my meditations below on You Tube - however, if you are not a premium subscriber your meditation experience may be interrupted by adverts (sorry this is out of my control). This is why I joined INSIGHT.

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  • Kids Meditation for Big Feelings | The Garden of Feelings Mindfulness Journey

    Kids Meditation for Big Feelings | The Garden of Feelings Mindfulness Journey

    Welcome to The Garden of Feelings — a magical mindfulness journey designed to help children understand, express, and gently calm big emotions in a safe and supportive way. In this calming guided meditation, children journey through a glowing magical garden filled with fairies, glowbugs, colourful flowers, and gentle emotional wisdom.

    This meditation gently supports:

    🌸 emotional regulation

    💖 mindfulness and self-awareness

    ✨ calming anxiety and overwhelm

    🧘 nervous system relaxation

    🌈 emotional resilience and confidence

    ☁️ peaceful bedtime relaxation

    Perfect for: 🌙 bedtime routines 💖 emotional overwhelm 🌈 mindfulness practice 🧘 calming after a busy day ✨ supporting emotional intelligence

    Recommended for ages 8–12.

  • Starlight Sleep Journey for Kids - Part 1 Mindful Magic

    Starlight Sleep Journey for Kids - Part 1 Mindful Magic

    🧘‍♀️ Mindful Magic: A Series of Guided Meditations for Children (Ages 8–12) Welcome to Mindful Magic — a heartwarming mindfulness series created especially for children, designed to support emotional wellbeing, imagination, and peaceful sleep.

    These gentle journeys are perfect for bedtime, quiet time, or moments when your child needs a little help settling their thoughts and calming their body.

    ✨ Each guided meditation in this series invites your child into a soothing world of calm, where they’ll: Breathe deeply and relax Explore magical dreamscapes Meet comforting animal companions Learn mindfulness tools for body awareness and emotional regulation

    🌙 In this session: Starlight Sleep Journey – A magical bedtime meditation to help your child float into dreamland with the stars and their spirit animal guide.

    🎧 Ideal for: Ages 8–12 Bedtime routine Mindfulness and emotional awareness Imaginative relaxation

    🎁 More meditations coming soon in the Mindful Magic series: The Garden of Feelings - Available now

    The Rainbow Bridge - Coming soon

    Oceans of Calm - Coming Soon 💫

    Created with love by Lorijane — Intuitive Healer, Meditation Guide & Crystal Therapist.

    🔔 Don’t forget to subscribe for more magical meditations

    Music Credit: Silent Evening (Calm Piano) By Grand Project (Pixabay)

  • The Rainbow Bridge - Part 3 - Mindful Magic Children Meditation Series

    The Rainbow Bridge - Part 3 - Mindful Magic Children Meditation Series

    A magical 10-minute mindfulness journey for children across the Rainbow Bridge — rebalancing their energy wheels with colour, animal friends, and affirmations. Join me, Lorijane, on a calming 10-minute journey across the magical Rainbow Bridge.

    With each step, your child lights up a Rainbow Energy Wheel inside their body — rebalancing with colour, animal friends, and gentle affirmations.

    🦁 Lion of Strength – I am brave. I am strong. I am safe.

    🐬 Dolphin of Creativity – I am creative. I am joyful. I am free.

    🦄 Unicorn of Confidence – I believe in myself. I shine bright like the sun.

    🦌 Deer of Kindness – I am kind. I am loved. I am love.

    🦉 Owl of Truth – I speak my truth. My words matter.

    🦋 Butterfly of Wisdom – I trust my feelings. I see clearly.

    🕊️ Dove of Light – I am light. I am connected to all.

    At the end, children discover a Pot of Gold filled with magical words — love, peace, joy, courage, kindness, calm — and receive a Golden Mist of Protection, sealing these positive energies within them.

    Benefits:

    Calms the body and mind

    Builds emotional resilience

    Balances energy (chakra alignment made simple)

    Encourages positive self-beliefs Supports restful sleep

    ✨ Part 3 of the Magical Mindfulness Series for Children ✨

    1️⃣ Starlight Sleep Journey 🌙

    2️⃣ The Garden of Feelings 🌺

    3️⃣ The Rainbow Bridge 🌈

    Coming soon: The Ocean of Calm 🌊

    Perfect for bedtime, after a busy day, or anytime your child needs a gentle moment of magic.

    💖 Music Credit: Lullaby Music Vol23 - Pixabay