A magical 10-minute mindfulness journey for children across the Rainbow Bridge — rebalancing their energy wheels with colour, animal friends, and affirmations. Join me, Lorijane, on a calming 10-minute journey across the magical Rainbow Bridge.
With each step, your child lights up a Rainbow Energy Wheel inside their body — rebalancing with colour, animal friends, and gentle affirmations.
🦁 Lion of Strength – I am brave. I am strong. I am safe.
🐬 Dolphin of Creativity – I am creative. I am joyful. I am free.
🦄 Unicorn of Confidence – I believe in myself. I shine bright like the sun.
🦌 Deer of Kindness – I am kind. I am loved. I am love.
🦉 Owl of Truth – I speak my truth. My words matter.
🦋 Butterfly of Wisdom – I trust my feelings. I see clearly.
🕊️ Dove of Light – I am light. I am connected to all.
At the end, children discover a Pot of Gold filled with magical words — love, peace, joy, courage, kindness, calm — and receive a Golden Mist of Protection, sealing these positive energies within them.
Benefits:
Calms the body and mind
Builds emotional resilience
Balances energy (chakra alignment made simple)
Encourages positive self-beliefs Supports restful sleep
✨ Part 3 of the Magical Mindfulness Series for Children ✨
1️⃣ Starlight Sleep Journey 🌙
2️⃣ The Garden of Feelings 🌺
3️⃣ The Rainbow Bridge 🌈
Coming soon: The Ocean of Calm 🌊
Perfect for bedtime, after a busy day, or anytime your child needs a gentle moment of magic.
💖 Music Credit: Lullaby Music Vol23 - Pixabay
