Free Meditations & Guided Activations

Lorijane, intuitive crystal therapist and energy healer in New Plymouth, Taranaki

A collection of guided meditations, energetic activations and crystal-infused journeys created to support relaxation, clearing, grounding, healing and deeper connection with yourself.

Each experience is intuitively created and may weave together crystals, colour, sound, visualisation and energetic frequencies.

You can explore the full collection below, or listen to more of my work on Insight Timer.

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  • Crystal Healing for Wellbeing & Immune Support | Full Body Energy Replenishment

    Crystal Healing for Wellbeing & Immune Support | Full Body Energy Replenishment

    In this guided Crystal Healing Meditation, you will be softly guided through a deeply relaxing full-body experience designed to calm the mind, soothe the body and support your immune system through energetic balance and replenishment. Working alongside the gentle healing frequencies of crystals, this session invites you to release stress, unwind deeply and reconnect with your own inner healing wisdom.

    This meditation has been created for those times when you are feeling run down, energetically depleted, overwhelmed, or simply in need of a peaceful moment to rest, restore and support your overall wellbeing.

    During this session, you will be guided to:

    ✧ Release tension and energetic heaviness

    ✧ Deepen relaxation and calm the nervous system

    ✧ Restore balance within your energy field

    ✧ Support your body's natural healing and immune processes

    ✧ Replenish your energy and vitality

    For the best experience, find a quiet space where you can relax without interruption. You may wish to work with your own crystals during the session, although this is not required.

    Please remember that this meditation is intended as a complementary wellbeing practice and is not a substitute for professional medical advice, diagnosis or treatment.

    Music Credit: Cindy Locher - Relaxation Works - Balance

  • Portal 11:11 for 2024 - Connecting to your Divine Inner Child

    Portal 11:11 for 2024 - Connecting to your Divine Inner Child

    Join me on this venture where we connect with your Divine Inner Child - and clear away any limiting beliefs which are blocking you from experiencing your highest timeline.

    Connecting to the powerful and manifestation portal of the 11:11 energies.

    Music Credit: Pixabay - Angelic Meditation

    Elements of creation inspired by This is Mariya

  • ✨AMPLIFY YOUR COMMUNICATION ABILITIES - Throat Chakra Crystal Activation✨

    ✨AMPLIFY YOUR COMMUNICATION ABILITIES - Throat Chakra Crystal Activation✨

    🌟 Elevate Your Confidence and Unleash Your Inner Voice! 🌟

  • 22.2 Shedding Karmic Energy and Clearing Ancestral Patterns

    22.2 Shedding Karmic Energy and Clearing Ancestral Patterns

    Welcome to this guided meditation, which I like to call a frequency infusion. Today, we will set our intentions to release and shed any karma you may be carrying, allowing you to step into your next level with power, a sense of wholeness, and renewed awareness.

    In this session, we will wander along the serene banks of the Nile River, situated near the majestic Pyramids of Giza. Here, we will connect with the mystical energies of the snake, tapping into her magical powers. The snake’s energy represents transformation, shedding old patterns, healing, and accessing ancient wisdom. Prepare for an amazing journey!

    Music Credit: Akhet, the Inundation of the Nile - Egyptian Double Reed Flute Music - Pixabay Clearing Credits: The Light Code Apothercary - Izzy Ivy

  • Take 5 And Thrive: 5 Minute White Light Infusion

    Take 5 And Thrive: 5 Minute White Light Infusion

    Press play… and let this white light clear what you’ve been carrying 🖤

    If you struggle with meditation or feel overwhelmed, this gentle 5-minute guided meditation is designed to help you reset your energy, clear your mind, and reconnect with a sense of calm.

    In this Take 5 & Thrive meditation, you’ll be guided into a peaceful space where a stream of divine white light flows through your body — helping to clear, cleanse, and restore your energy. This light works through your entire system, bringing clarity, emotional balance, and a sense of inner peace.

    Perfect for:

    ✨ overwhelm or anxiety

    ✨ daily energy resets

    ✨ grounding and reconnecting

    ✨ starting or ending your day

    You can listen with your eyes closed, while resting, or even while walking — whatever feels aligned for you. 🖤

    Explore more meditations & offerings: www.lorijanecrystalhealing.co.nz

    Music Credit: Healing Meditation Ringing Background Music For Meditation by White Records – Pixabay

    ⚠️ Disclaimer: This meditation is for relaxation and personal wellbeing. It is not a substitute for medical, psychological, or professional advice.

  • The Lighthouse of Protection – Evening Meditation for Deep Sleep and Energy Clearing

    The Lighthouse of Protection – Evening Meditation for Deep Sleep and Energy Clearing

    A gentle evening meditation guiding you to an ancient lighthouse where a protective indigo cloak surrounds you, helping you release the day, restore your energy, and drift into peaceful, protected sleep.

  • Into the Forest: A Soul Journey Guided by Earth, Stars & the Spirit of the Pīwakawaka

    Into the Forest: A Soul Journey Guided by Earth, Stars & the Spirit of the Pīwakawaka

    🌿 Rebirth & Release – A Guided Meditation of Earth, Stars & Spirit 🌿 Recorded during Matariki, the Māori New Year — a powerful time of reflection, release, and rebirth — this meditation is a sacred journey woven with healing frequencies, ancestral support, and celestial light.

    Tuned to the Earth’s natural pulse — the 7.83Hz Schumann Resonance — to help calm your nervous system, regulate your energy, and anchor your spirit. Bathed in the Rose Frequency of Mary Magdalene, this heart-led activation brings deep compassion, soul remembrance, and energetic cleansing. Connect with Pleiadian energies through the crystalline wisdom of Azurite, guiding you to expand your intuition and access higher guidance.

    Guided by Marama the pīwakawaka (fantail) — a sacred spirit messenger — whose song was captured live in Pukekura Park, grounding you in joy, playfulness, and transformation. Receive deep energetic healing from Tuna (eel) — guardian of the waters — offering emotional release, ancestral clearing, and support through times of change. Journey through the inner labyrinth, inspired by the sacred pathways of Pukekura Park — inviting you to let go, reflect, and be reborn. This is more than a meditation — it’s a vibrational experience, a homecoming to your own essence, and a gentle return to balance during this sacred Matariki season.

    Music Credit: Music Body & Spirit: 7.83 Hz Schumann Resonance

  • Golden Armour Activation_ A Morning Ritual to Align, Protect + Empower Your Energy

    Golden Armour Activation_ A Morning Ritual to Align, Protect + Empower Your Energy

    Welcome to your Golden Armour Activation — a powerful 7-minute morning ritual designed to help you ground deeply into Mother Earth, activate Source connection, and shield your energy field for the day ahead.

    This guided meditation includes:

    🌍 Grounding into the Earth’s crystalline core

    🌟 Receiving golden 5D Earth light

    🌌 Connecting to Source Consciousness

    🤍 White Fire purification

    🔥 Platinum Violet Flame transmutation

    🛡️ Activating your Golden Shield of Light

    This meditation is ideal for empaths, energy healers, intuitives, and anyone who wants to start their day energetically clear, empowered, and aligned.

    🎧 Use daily to strengthen your energetic field and connect to your divine power.

  • Cleanse your Aura | Energy Clearing | 10 .10 Portal

    Cleanse your Aura | Energy Clearing | 10 .10 Portal

    Biofield Energy Clearing – To assist you to align to your highest life plan.

  • Gold Silver and Violet Flame Powerful Cleansing Meditation

    Gold Silver and Violet Flame Powerful Cleansing Meditation

    This deep clearing meditation will assist you in cleansing your entire energetic field as it provides a powerful way to clear and release any stuck or dense energy that may be affecting you on a vibrational level - enabling you to feel more energetically balanced.