Free Meditations & Guided Activations

I create highly activating meditations which include some crystal healing sessions.

They are infused with crystals, light codes, colours, sound frequencies and so much more to assist you in raising your frequency and vibrating higher!

I invite you to join me on the INSIGHT Timer App or you can find my meditations below on You Tube - however, if you are not a premium subscriber your meditation experience may be interrupted by adverts (sorry this is out of my control). This is why I joined INSIGHT.

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  • Merkabah Light Body Activation and White Tiger Rainbow Healing

    Merkabah Light Body Activation and White Tiger Rainbow Healing

    This powerful guided meditation is designed to activate your Merkabah.

  • Into the Forest: A Soul Journey Guided by Earth, Stars & the Spirit of the Pīwakawaka

    Into the Forest: A Soul Journey Guided by Earth, Stars & the Spirit of the Pīwakawaka

    🌿 Rebirth & Release – A Guided Meditation of Earth, Stars & Spirit 🌿 Recorded during Matariki, the Māori New Year — a powerful time of reflection, release, and rebirth — this meditation is a sacred journey woven with healing frequencies, ancestral support, and celestial light.

    Tuned to the Earth’s natural pulse — the 7.83Hz Schumann Resonance — to help calm your nervous system, regulate your energy, and anchor your spirit. Bathed in the Rose Frequency of Mary Magdalene, this heart-led activation brings deep compassion, soul remembrance, and energetic cleansing. Connect with Pleiadian energies through the crystalline wisdom of Azurite, guiding you to expand your intuition and access higher guidance.

    Guided by Marama the pīwakawaka (fantail) — a sacred spirit messenger — whose song was captured live in Pukekura Park, grounding you in joy, playfulness, and transformation. Receive deep energetic healing from Tuna (eel) — guardian of the waters — offering emotional release, ancestral clearing, and support through times of change. Journey through the inner labyrinth, inspired by the sacred pathways of Pukekura Park — inviting you to let go, reflect, and be reborn. This is more than a meditation — it’s a vibrational experience, a homecoming to your own essence, and a gentle return to balance during this sacred Matariki season.

    Music Credit: Music Body & Spirit: 7.83 Hz Schumann Resonance