WHAT IS CRYSTAL HEALING/THERAPY?

Crystal Healing (or Crystal Therapy) is the practice of using crystals therapeutically. It involves treating a person's energetic (or vibrational) body by placing gemstones and crystals at specific energy points - or Chakras - on the body. Using gentle movement, hand placement, and crystal wands, I activate and direct the energy of the crystals, which works gently with the client's energy field, to help bring balance and healing on all levels, emotional, mental, spiritual and physical. I also include colour and sound healing within my sessions.

WHAT HAPPENS DURING A CRYSTAL HEALING SESSION?

All sessions are conducted lying down on a treatment table. You will be asked to close your eyes; an eye pillow will be placed over your eye area and you will be asked to take some deep breaths to enable you to relax. Crystals will be placed on and around the body in specific locations and will be left in place usually between 20-30min. You may feel a tingling sensation, your body may jerk as it releases patterns held in your muscles, you may even laugh or cry as repressed emotions are let go, or you may feel nothing at all except a sense of peace and total relaxation. My sessions involve minimal physical touch.

WHAT WILL I EXPERIENCE AFTER?

It is very normal to experience release, emotions, unexplained triggers, or memories. Often you can feel emotionally 'raw' or tired afterward and I recommend setting aside some time after your session for reflection and self-care. Drink plenty of water and be gentle with yourself. Allow whatever comes up during your session to be processed.

WHAT ARE THE BENEFITS OF A CRYSTAL HEALING SESSION?

Crystal Healing provides a total relaxation experience and is linked to a range of physical, spiritual, and emotional health benefits which can occur at different levels.

These include:

• Deep relaxation - this is an effective antidote to stress, anxiety, or depression, and is helpful in maintaining general well-being.

• It can relieve the physical symptoms of stress-related diseases and may well assist with immune disorders and provide pain relief by relaxing muscle tension.

• It has been shown to be helpful for insomnia, chronic fatigue, raised blood pressure, and sleep problems.

• At an emotional level, crystal healing can stabilise moods and enhance self-esteem.

• At a mental level, it induces clarity and enhances focus. It is used to transform unwanted behaviours, thought patterns and addictions.

• At a spiritual level, it creates an acceptance of and harmony with all aspects of being, leading to a more peaceful and centered life.

HOW MANY SESSIONS DO I NEED?

I recommend a discussion around what you would like to achieve so we can determine how many sessions and how often is right for you.

IS IT SAFE?

My Crystal Healing Sessions are non-invasive, safe, and relaxing and are suitable for anyone including expectant mums in their second and third trimesters. As Crystal Therapy is non-invasive, if you do become unwell after a session, this is not a result of your healing session and may indicate a more serious underlying condition. In this case, I recommend consulting your doctor immediately.

WHAT SHOULD I WEAR?

Wear light, comfortable clothing. All sessions are performed fully clothed, lying down on a treatment table.

DO I NEED TO BRING ANYTHING?

Unless stated in your booking confirmation, you don’t need to bring anything, however, we do recommend that you come hydrated and avoid drinking coffee 2 hours before your treatment. I also ask that you attend with an open mind to gain the most out of your session. Bring a water bottle with you if you like.

HOW LONG DO TREATMENTS TAKE?

Depending on the treatment, sessions will normally take around 60 – 75 minutes.

NEED TO CANCEL OR RESCHEDULE?

At the time of your booking, you will receive an appointment confirmation. This also allows you to reschedule your appointment should you be unable to make it. If you are feeling unwell, please let me know as soon as possible via email lorijanecrystaltherapist@gmail.com or text 027 765 7055.