Burnout / Chronic Fatigue

I have personally experienced burnout - multiple times. I've suffered from chronic fatigue for many years and was so flat and energetic depleted I would sleep for on average 14 hours a day.

I told my mum I was so scared if there was a fire as I used to get sleep paralysis and worried I couldn't wake myself up.

Little did I realise at the time this was a lesson.

Every time I said 'Yes' and my body said 'No' - I would do myself a dis-service.

My body gave me all the warning signs but I ignored them. Until I collapsed one day with a kidney infection and my body made me stop and listen.

While following everyone else and their opinions - I wasn't listening to my innate wisdom.

𝗬𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗿𝗲𝗽𝗮𝗶𝗿𝗲𝗱 𝗺𝘆 𝗯𝗼𝗱𝘆?

Saying no to people and things that weren't in alignment with my energy.

Stopping and resting when my body said no more.

And realising that people will keep taking from you if you allow it to keep happening.

My advice '𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻' 𝘁𝗼 𝘁𝗵𝗲 𝗾𝘂𝗲𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗻𝗴